{"product_id":"mudras-cards-body-mind-spirit","title":"MUDRAS CARDS FOR BODY MIND OR SPIRIT","description":"\u003ch3\u003e\u003cspan style=\"text-decoration: underline;\"\u003eMUDRAS CARDS\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cstrong\u003eMUDRAS ✦ YOGA ✦ MEDITATION ✦ ENERGY ✦ MINDFULNESS ✦ INNER BALANCE\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eMudras for Body, Mind \u0026amp; Spirit\u003c\/strong\u003e by \u003cstrong\u003eGertrud Hirschi\u003c\/strong\u003e is a beautifully illustrated set of \u003cstrong\u003e68 cards\u003c\/strong\u003e, created around the traditional practice of mudras—specific hand and finger positions used within yoga and meditation. The exercises are designed to be simple and portable, allowing the mudras to be practised almost anywhere. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe 68 cards are colour-coded into different areas of focus, including physical wellbeing, stress, mental refreshment, emotional balance and spiritual development. Each card introduces an individual mudra and its theme, making the deck an accessible way to explore this fascinating aspect of traditional yoga practice. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eOne of the most interesting features of the set is its versatility. Gertrud Hirschi describes the cards as suitable not only for practising mudras, but also as \u003cstrong\u003emeditation objects, daily reminders and even as an oracle\u003c\/strong\u003e—you can intuitively draw a card and explore the message or guidance that speaks to you that day. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eUSES \u0026amp; BENEFITS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e⭐ Learn and practise 68 different mudras through illustrated cards.\u003cbr\u003e⭐ Incorporate mudras into yoga, meditation and mindfulness practices.\u003cbr\u003e⭐ Choose cards according to themes such as stress, balance, vitality and spiritual development.\u003cbr\u003e⭐ Draw a card intuitively as a daily message, meditation focus or oracle prompt.\u003cbr\u003e⭐ Use the accompanying booklet for additional practical guidance and ways of working with the mudras. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eWhether you are already familiar with mudras or are discovering the practice for the first time, \u003cstrong\u003eMudras for Body, Mind \u0026amp; Spirit\u003c\/strong\u003e provides a colourful, practical and engaging way to explore the symbolic language of the hands and bring mudra practice into everyday life. 🧘✨\u003c\/p\u003e\n\u003c!----\u003e","brand":"Wildlings Crystals","offers":[{"title":"Default Title","offer_id":43841978958024,"sku":"CARDS09","price":249.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/4242\/3240\/files\/mudras_for_body_mind_spirit_01.jpg?v=1790252385","url":"https:\/\/wildlingscrystals.co.za\/products\/mudras-cards-body-mind-spirit","provider":"Wildlings Crystal Jewellery \u0026 Energy healing shop","version":"1.0","type":"link"}